It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Thursday, June 13, 2013

Athletic HIIT Boxing Drills and Video

Here is another video in our athletic HIIT training drills.  If you are checking my blog for the first, please time, please scroll down and learn about this fun metabolic workout.  

Boxing (Can be performed with bag if you have one.)
1.  Jab/Cross
2.  Duck/Cross  alternating sides
3.  RF Jabs in squat position
Repeat 3 times

Thanks to Ben for helping make this video.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)