It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Wednesday, September 14, 2011

Make your own healthy McMuffin

Here is an easy recipe for you.  I usually have all the ingredients on hand.  I have actually used low sodium deli meats instead of the Canadian bacon and it is still yummy.

1 egg ( I put in Microwave)
1 slice of Canadian bacon
1 slice of tomato
1 toasted whole-wheat Enlish muffin
1 Tbsp reduced fat cheese
326 calories, 24 g protein, 30 g carbs, 13 g fat, 5 g fiber


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