It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Monday, September 23, 2013

Build A Better Backside

Here a just a few exercises to help shape your Gluteal muscles.
Starting Position:  Plank Position with all muscles engaged

Alternate Leg Lifts holding body in a firm plank position

Starting Position: Curtsie squat with hips square

Lunge same leg outside, keep weight on inside leg and hips reaching back

Starting Position:  Heels together, hips elevated and open, elbow plank position

Engage glutes and raise legs upwards, core stays still and solid

Perform 3 sets each of these exercises with 12 reps slow followed by 12 reps fast.
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