- The Rectus Abdominus I the most external abdominal muscle.
- The fibers of the Transversus abdominis are essentially perpendicular to the rectus abdominus.
- The internal obliques origin is both both bone and ligament.
- The most external of the abdominal muscle group are the external obliques
- The origin of the rectus abdominus is at the xiphoid process and the cartilages of ribs 5-7
- Abdominal muscles can be used as both stabilizers and movers.
- The serratus anterior interdigitates with external obliques
- Normal range of motion for spinal flexion is 30-45 degrees.
- There are only 4 major muscles considered when training the “core.”
- The most effective training for the core is flexion exercises.
- You don’t actually have a 4-pac not an 6-pac.
- Your four major abdominal muscles run in the front, sides and back of your core.
- Core exercise doesn’t really help improve performance or daily functional movement.
- There are 5 major core abdominal muscles.
Good luck and please hold in your abs while you take this test.
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