It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Friday, December 16, 2011

Motivate Yourself Any Way You Can

Consistency is the key to maintaining your fitness goals.  Many things can get in your way like holidays, kids, snuffles or just plain old Lack of Desire.  No matter what your road blocks are, we need to find ways to avoid missing those workouts.  I am lucky to have a job that I love very much. I take it very seriously.  Part of my responsibility is to make sure you want to come in and exercise.  I know many of you are probably thinking, "Then maybe you shouldn't hurt me."   I do it because I care. I get to be with wonderful people and I try and help you keep healthy by motivating or encouraging your fitness passion.  Cole is one of my favorites (Well all of my clients are favorites.)  We have found creative ways to get him excited about exercising.  One day he came to his workout with his Santa hat and from there our workout developed into a Santa's Workshop theme. All  exercises were based on chores that Santa would do.  Taking care of reindeer is a lot of work.  He worked non-stop for the whole hour.  Enjoy the pictures below.
Santa on his sleigh

Ho Ho Ho

Reindeer got away from him.  Barely holding on.

Hit some rough weather.

Santa got a little hot.  Had to lose the belly and coat.

Cole's idea to add the belly after he ate all the cookies at every stop.

Santa jumping for joy.

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