It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Tuesday, December 11, 2012

HIIT Training

I have been doing a lot of high intensity interval training (HIIT) classes.  I thought you might like this explanation of what it is.

The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.

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