If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.
Tuesday, December 11, 2012
I have been doing a lot of high intensity interval training (HIIT) classes. I thought you might like this explanation of what it is.