1. Lunge side for dig, come back and load for a block-go side to side
2. Block down net 4 times each direction
3. R/T Bounce on feet-Dig in direction pointed
REPEAT 3 times
If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.