If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.
Wednesday, May 8, 2013
Athletic HIIT Basketball drills and video
Here is the next video I promised. If you are checking my blog for the first time, please scroll down and learn about this fun metabolic workout. Big calorie burn in a short amount of time. Today's video is on basketball drills. You can use a non-weighted ball as shown in the video or for more fun, you can use a weighted ball or kettle bell.
Basketball
1. Shuffle side 4 times/Figure 8 with ball
2. Figure 8 with ball doing flying lunges
3. R/T Shuffles side to side on command
REPEAT 3 times
Thanks to Deb for helping me with this video. We still have boxing, track and skating videos to come.
Lisa - you're awesome!
ReplyDeleteCan't wait to try it when I am feeling better! Very cool.
ReplyDelete