It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Wednesday, May 8, 2013

Athletic HIIT Basketball drills and video

Here is the next video I promised.  If you are checking my blog for the first time, please scroll down and learn about this fun metabolic workout.  Big calorie burn in a short amount of time.  Today's video is on basketball drills.  You can use a non-weighted ball as shown in the video or for more fun, you can use a weighted ball or kettle bell.

1.  Shuffle side 4 times/Figure 8 with ball
2.   Figure 8 with ball doing flying lunges
3.  R/T Shuffles side to side on command
REPEAT 3 times

Thanks to Deb for helping me with this video.  We still have boxing, track and skating videos to come.


  1. Can't wait to try it when I am feeling better! Very cool.