It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Monday, July 29, 2013

How Exercise Can Boost Your Immune System

Here is the link the the ABC tv segment.  I love sharing information with everyone.

http://www.abc4.com/content/news/dailydish/story/Exercise-to-Boost-Your-Immune-System/5L1JzYeldEKadIdvXPBe4g.cspx




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