If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.
Monday, July 29, 2013
How Exercise Can Boost Your Immune System
Here is the link the the ABC tv segment. I love sharing information with everyone.