This is a great workout to address every body part and use minimal equipment. If you don't have a bar, use dumbbells. Enjoy
12 Walking Lunges (R and L = 1 count)
12 Push Presses
12 Bicep Curls
12 Straight Leg Dead Lifts
12 Bent Over Rows
12 Single Leg Dead Lifts (Do 12 on both legs)
12 Over Head Tricep Extensions or Skull Crushers
12 Front Squats
12 Chest Presses
12 Hip Lifts
REPEAT AND SEE HOW MANY TIMES YOU CAN GET THROUGH THIS SEQUENCE IN AN HOUR
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