If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.
Tuesday, February 25, 2014
Pilates for preventing and treating low-back pain
Pilates for preventing and treating low-back pain
Low-back pain is the most common cause of job-related disability in the United States, accord
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