Bring It On Kamagon Workout

Picked up a new toy at the IDEA Fitness convention.  Here is a great workout to try.  If you don't have this particular piece of equipment, you can just use a dumbbell or kettle bell.

There are 11 exercises.  Perform each exercise for 1 minute and then move on to the next.  On the lunging exercises switch lead leg at 30 seconds. REPEAT each round of 11 exercises as many times as you can in an hour or just one round if that is all the time you have.

WALKING LUNGES

BAT SWING

FORWARD LUNGE ON BOSU

HIP CIRCLES ON BOSU

FROG JUMP FORWARD AND BACK

SQUAT/UPRIGHT ROW/ OVERHEAD PRESS

PLIE' SQUATS/ARM PUMPS

BURPEES

SQUAT/TWIST/OVERHEAD PRESS

OUTSIDE LUNGE WITH ARM SWING

RUSSIAN TWISTS