- Windmills (Still not recommended today.)
- Squat Thrusts (Thrust idea is still bad.)
- High impact aerobics (Loved to flail my arms and legs around.)
- Fire Hydrants (Remember Jane Fonda saying "Feel the Burn.")
- Hip Lifts (Still and effective today if done properly and without a thong leotard.)
- Burpees (Still used today.)
- Balistic Stretching (Bounce, bounce, bounce.)
Do you also remember the fashion trends?
- High cut leotards at the hip?
- Thong leotards?
- Leg Warmers (They're back.)
- Belts (Worn inside and then pulled out at the hips. (See Photo)
In spite of some serious fashion decisions back then, I am still grateful for having fitness and health in my life. Feel free to share some of your 80's memories.