It's About Time
If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.
Wednesday, November 2, 2011
New American College of Sport Medicine (ACSM) guidelines for Cardiovascular Exercise 2011
The last time guidelines were published was in 1998. I will be posting the latest on Cardiovascular, Resistance Training and Flexibility. Things have changed and all the changes are scientifically based. As far as cardiovascular training is concerned, daily activity can help diminish the devastating affects of heart disease, diabetes, obesity, elevated blood pressure and cholesterol. We need to just keep moving.