Don't Let Winter Freeze Your Fitness Goals

When the weather outside is frightful and the fire is so delightful, don't forget your fitness goals.  It may take a little more effort but there are several things you can do to stay healthy.  No matter what the weather, (OK, avoid tornadoes, hurricanes, and 40 degrees below temperatures) you can find activities that can keep you moving.

Outside Fun

• Skiing
• Sledding ( Walking up and down hills, or pulling someone will get that heart rate up)
• Building a Snow Cave

Thanks to my niece and nephews for this fun picture.

• Walking in deep snow (Remember appropriate footwear)
• Skating (Remember appropriate Padding)
• Building a snowman.  
• Snow Shoeing (Does take some practice but great fun)

Thanks to my sister, Landi, for the picture. I didn't
have time to ask for permission but I don't think she will mind.

Inside Fun

• Join a gym
• Walk the mall (I also include shopping)
• Invest in some good fitness DVD's

• Take the stairs whenever you can.
• Join a recreation league
• Have some basic exercise equipment at home in case you are stuck inside

Enjoy yourself no matter what the weather and remember to dress appropriately.