It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Wednesday, January 25, 2012

National Peanut Butter Day

I love the stuff.  It is such a healthy choice but many avoid it because of the fat content.  Check out the link below to find out all the benefits.

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