|Planking at Scout Falls|
Side Planks, Ball planks, Supine Planks, Push Up Planks-All of these exercises have been come a standard exercise for your core. Lately it has been taken to a whole new level. I've seen several postings of this new craze and I can't resist. I'm joining in. I have challenged my family and friends to fall for this crazy idea. I can't see any harm in it. You may even get a stronger core while you are at it. If you have no idea what I am talking about, please click on red links below.
Teach Me How To Plank-Some examples of planking may not be suitable for little kids or my mom. Little ones will probably like the potty talk and my mom hates bathroom humor.
|Planking at Stewart Falls|