Boxing (Can be performed with bag if you have one.)
2. Duck/Cross alternating sides
3. RF Jabs in squat position
Repeat 3 times
Thanks to Ben for helping make this video.
If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.