If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.
Wednesday, June 12, 2013
Athletic HIIT Soccer Drills and Video
Here is another video for you. If you are checking my blog for the first time, please scroll down and learn about this fun metabolic workout. Today's video is on Soccer drills.
1. Run 3 steps, plant and kick
2. Alternate Taps on top of ball
3. Figure 8 foot drill (See Video)
Repeat 3 times