It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Friday, June 21, 2013

Solar Energy and Exercise?

It is time to use that solar energy and I’m not referring to the panels on your roof or heating coils.  I’m talking about the sun.  The first official day of summer is today.   Let’s get energized by that big yellow thing in the sky and get outdoors for some exercise.

Hiking-There are so many trails to be found and there should be no excuses not to set out on a new adventure.  There are kid friendly walks and also adventures in the beautiful mountains and back country.  Get out and enjoy it while you can.  Do I need to remind you about our last winter?  Brrr.  Here is a link with just a few options.
Hiking Timpanooki Falls and Planking too

Biking-My bike tires never touch the ground and it stays in one room-Spinning- but I have many adventurous friends that take advantage of our beautiful surroundings.  Here is just one link of options 

Playgrounds-When the kids go out to play, follow them right out the door.  Not only will you get some exercise in, you will be setting a great example to your children on how to be active. 

Pools, Rivers or Lakes-Swimming is a no-brainer.  Yes, lay out (with sunblock) but then jump in the pool and do a few laps or kick your legs while you visit with your friends. 
Little Logi playing at the pool

Wes at a swim meet
At the ranch just playing in the river

Parks-We are so blessed to have the Wasatch Mountains in our back yard.  We have lakes all around us.  Once you arrive at your fun destination, do any of the activities above.  Enjoy the sun and the nature around you.
Marcus, Hayden and Mitch at Intermittent Springs

Get out and soak up the sun.

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