It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Tuesday, June 11, 2013

Athletic HIIT Track Drills and Video

Here is another video for you.  If you are checking my blog for the first time, please scroll down and learn about this fun metabolic workout.  Today's video is on Track drills.

1.  Carioca Down and back
2.  Broad Jump Forward
3.  RT High Knees or quick feet

Thanks To Derek Kresser for help in making this video.  

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