It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Tuesday, June 21, 2011

June-Great Outdoors Month

Erickson Family on a hike-Photo by CSS Photography

Different months can be recognized by a presidential proclamation.  June has been designated as “The Great Outdoors Month."  I thought I would share pictures of friends and families taking advantage of the sun and all the beautiful scenery that surrounds us.  
Waterslide Fun-CSS Photography
Marcus on Utah Lake
Mitch in Everglade mudhole

Pool Fun

Kati and Logi taking advantage of the Great Outdoors-More Than Words Photography

1 comment:

  1. While physical activity is necessary throughout the entire year, being outdoors in the summer time has additional benefits. The sun provides us with lots of Vitamin D that many people are deficient in. However, Vitamin D Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

    So, get outdoors ASAP and start getting your vitamin D fix!

    Christal DeLoach
    Holistic Health Coach

    "Optimizing Your Mind Body & Spirit"