It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Thursday, June 9, 2011

Speed, Agility and Quickness Camp/Adult Adventure Fitness Camp

I am offering a couple of different camps this summer.  The Speed camp is for youth, grades 4-12.  The adult camp is for any teenager or adult looking for personal training or boot camp style format.  Please contact me for registration information.

Pictures by Katie Speith

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