It's About Time

If you have ever spent more that 5 minutes with me, it is fairly obvious that I love fitness. I have learned so much (sometimes the hard way) in the 30 years that I have been teaching. What better way to share my passion than to start a blog and pass on the information that I share with clients on a day-to-day basis.

Thursday, July 21, 2011

Weight Loss Simplified

I thought I had a pretty good handle on how to help people lose weight and then I read this.  I was way off.  Thanks for sharing Julie.
I just figured out why I'm overweight! The shampoo I use in the shower that runs down my body says "For extra volume and body."  I'm going to start using Dawn dish soap.  It says, "Dissolves fat that is otherwise difficult to remove." 

I think any color will work.  Giggle.

1 comment:

  1. Goodby diets and exercise! Just grab a bottle of Dawn! Skinny hands, here I come!